Banish your Cravings. Tip #6: Clean up your diet. A detox is always a good way to draw a line on old patterns around food. It creates a new starting point and cleanses the palate too. Remember though it doesn't have to be extreme, or expensive, rather a focus on a simple, toxin-free diet that gives your digestive systems a rest...
Food as Medicine
It’s not about eating ‘health’ food, it’s about eating foods that nourish us.
When we make informed decisions about what we put on our plates, food can actually be our medicine. So much of the wisdom that our grandmothers tapped into has gone …and it’s been replaced by supermarket shelves stacked high with processed foods that are so refined there’s often very little nutritional content left.
Taking responsibility for our health can be powerful. It’s not about taking a pill for the rest of lives, it’s about being accountable for ourselves. We all have an innate intelligence around what our bodies need for optimal health, and often it’s a matter of tapping into our intuition and figuring it out. It takes a little time, but it’s worth it.
There’s so much information out there. The media often tell us that eggs are the best source of protein one week, and then the next, they’re a high source of cholesterol the next. It’s no wonder we’re confused!
Attitude to Food helps you decipher that information and figure out what works for you.
We’re all busy, all stressed and it can be really tricky to eat healthy and you’re probably asking yourself questions like:
:: How much protein should I have? :: Why aren’t I losing the weight that I want to? :: Why am I craving certain foods? :: What are superfoods? :: How can I build immune strength so I don’t get sick this winter? :: How many eggs can I eat in a week? :: How can I get more energy? :: Can certain foods really improve my mood? :: Should I leave carbohydrates out of my diet?
The list is endless but there’s no doubt about it …the food we choose along with our lifestyle choices really are the ultimate, proactive health insurance…
Sarah Lantry received her training at The Institute of Integrative Nutrition in New York City. She works with clients nationally and globally both face-to-face and via telephone consultations who have specific health conditions, weight issues, food addictions and cravings along with those who wish to increase energy, improve general health and immune function.
www.attitudetofood.com | [email protected] | +44 (0)7970 770 771
