Banish your cravings! Tip #4: Upgrade your chocolate habits ...did you know that cocao contains the most antioxidants of any food on the planet + high levels of magnesium, iron, chromium, zinc, vitamin C + feel good chemicals; phenylethylamine and anadamide + powerful mood enhancing nutrients like tryptophan and serotonin! Yup, use good quality ingredients and it's delicious and nutritious ...and guilt-free!
Sarah Lantry received her training at The Institute of Integrative Nutrition in New York City. She works with clients nationally and globally both face-to-face and via telephone consultations who have specific health conditions, weight issues, food addictions and cravings along with those who wish to increase energy, improve general health and immune function.
www.attitudetofood.com | [email protected] | +44 (0)7970 770 771
