Banish your cravings! Tip #2: Add clean protein. Why? ...because it's a great appetite suppressant and it naturally crowds out cravings. It also produces dopamine and norepinephrine in the brain which makes us feel vital and alert. We all need different amounts, so it's well worth playing with quantities to make sure you're getting the right amount for you!
...More information on good quality sources of protein coming in a future blog!
