We're focusing on one of my favourite vegetables ...yay broccoli! Yup, this much loved cruciferous vegetable has special powers to help ward off cancer and enhance good digestive health ...highly nutritious and versatile; it's great lightly steamed, sautéedand raw - whatever the season. Here are two very good reasons to include as a regular in your grocery basket...
Promotes a healthy nervous system as it's a good source of vitamin B2, otherwise known as riboflavin which can help calm and nourish nerve fibers. It also promotes healthy skin, nails and hair, benefits vision and helps to alleviate the pain of migraine headaches.
Supports bone health because it's a good source of vitamin K and calcium - both of which prevent brittle bones and reduce the risk of osteoporosis.
If you'd like some help to improve your diet ...whether it's to achieve a healthy weight, double energy levels, eliminate cravings, nail existing symptoms, or just generally feel more educated about how to achieve a balanced diet that's right for your body and lifestyle, please call on 07970 770 771 to discuss your health goals today ...it's the most proactive form of health insurance - so why wait to get sick?!
