We’re on the home run to the end of 2011 which brings with it parties, buffets, lunches, dinners and drinks!
Feasting on yummy rich foods and alcohol often means we can easily consume over 1,000 calories in a single sitting. This makes it so easy to sabotage our health by putting on weight, not to mention the resultant blood sugar and cholesterol issues and inevitable digestive discomfort like bloating, gas and reflux.
Here are two little tips that’ll help you to stay in charge…
:: Check-out the restaurant menu in advance …it literally takes a few minutes and you’ll be armed with information that’ll enable you to make decisions around healthier options ahead of time when you’re more likely to be objective.
:: Don’t buy into the quick-fix mentality …it’s so easy to do, but equally easy to focus on how you’ll feel in 24 hours when you’re feeling good because you had a great night but you’re not beating yourself up for over-indulging …and you don’t have a hangover!
Changing our Attitude to Food changes everything…
www.attitudetofood.com
