Where: Venus Pole
If you're searching for a new way to get fit that's a) out of the ordinary so you don't get bored quickly and b) will improve your strength, flexibility, and provide a good cardio workout, you could do a lot worse than taking up pole dancing. Bear with us: the pole moves require you to hold your body weight, so it's a great way to build both upper body and core strength. Its moderately acrobatic nature also helps increase flexibility, and it's classified as a fairly intensive activity which means getting your heart rate up and reaping all the benefits that brings (reduced risk of heart disease, diabetes, and other illnesses).
Venus Pole has classes for different levels and abilities every day of the week, from lessons for absolute beginners to more advanced sessions, and the for the more adventurous there are aerial slings, dancing in heels and pole spinning. There are also classes designed specifically for experienced polers who want to add further flourishes to their routines, such as entire workshops dedicated to acrobatics and handstands.
