Go kickboxing!

Gone are the days of scratching and pulling hair...

Where: KICK Studio, Arch 2, 274 Richmond Road, E8 3QW

Forget those non-stop sessions on the treadmill and the painful spin classes that make you want to cry, we’ve found an exciting new way of getting fit – at the KICK studio, West London. Work-outs here are all about ancient martial arts, combined with contemporary fitness and sports science. In short, you’ll be able to see all the results AND know exactly why you’re getting in shape. For those who are more adventurous, we recommend the amazing Kicksana classes – which merge Thai boxing with martial arts, yoga, ballet and stretching.

Of course, no session at KICK is complete without a well-deserved protein shake made at the cosy on-site café. Perfection.

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