Bikram Yoga

Yoga, but cranked up to eleven

Where: Bikram Yoga City – 53-55 East Road, London, N1 6AH

It’s one thing to practice regular yoga for all its benefits but it’s quite another to enter the world of Bikram Yoga. If you thought a trip to the spa was a handy way of flushing out all your poisonous toxins then wait till you feel the burn – often literally – of Bikram Yoga.

Weight-managing, injury-healing, emotion-strengthening, career-extending? There are many supposed benefits of the ultra form of yoga, just pick the one you like and get down to the Bikram Yoga City branch on East Road for an introduction to extreme spiritual exercise. Drop-in classes cost £15 but block booking brings the prices down.

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