Meditation for Everyday Life is a weekly event for anyone wanting to feel the health benefits of mindfulness meditation. This form of meditation, though an ancient concept, is now recognised by the NHS and 78 percent of GPs recommend it according to a survey by the MH Foundation.
Benefits of meditation:
- peace of mind
- increased performance at work
- better ability to cope with life
- ability to relax the mind
- reduced stress levels
The trainer, John Chacksfield, MSc, DipCOT, PGCE, is a qualified occupational therapist with over 21 years experience in the mental health field.
He has helped countless people improve their everyday mental fitness, from soldiers returning to Afghanistan, to ambulancemen, teachers, businessmen and more.
For more information on everyday mental fitness and stress reduction see:
the website or download the smartphone app called "Easy Mental Fitness".