Meditation For Everyday Life - Weekly Classes

Balham Spiritualist Society hall, 211 High Road, Balham

When:Event passed!
It was on
Mon 9th Sep 2013 to
Sun 9th Mar 2014

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Workshops & Talks
Where:Balham Spiritualist Society hall, 211 High Road, Balham SW17 7BQ
Map:Map & Nearby
Times:19.30 - 20.30
Admission:£4 on the door
Picture of Meditation For Everyday Life - Weekly Classes

About the event

Meditation for Everyday Life is a weekly event for anyone wanting to feel the health benefits of mindfulness meditation. This form of meditation, though an ancient concept, is now recognised by the NHS and 78 percent of GPs recommend it according to a survey by the MH Foundation.

Benefits of meditation:

- peace of mind
- increased performance at work
- better ability to cope with life
- ability to relax the mind
- reduced stress levels
- happiness!

The trainer, John Chacksfield, MSc, DipCOT, PGCE, is a qualified occupational therapist with over 21 years experience in the mental health field.
He has helped countless people improve their everyday mental fitness, from soldiers returning to Afghanistan, to ambulancemen, teachers, businessmen and more.
For more information on everyday mental fitness and stress reduction see:
the website or download the smartphone app called "Easy Mental Fitness".

Official Link: http://Easymentalfitness.co.uk/



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