Sunday Talk: Candle Light Meditation

More and more people are adding some kind of meditation to their daily routine, either as an effective antidote to stress or as a tool to heighten self awareness.

But still, it can be difficult to quieten the constant chatter of thoughts. Make it easy by focusing your restless mind on the flame of a candle.

Take time out from the busyness of December to create a space of warmth, well-being and an all-round feel-good factor.

Come along and join us for an afternoon of guided meditations and quiet moments for reflection.

Suitable for both beginners and experienced meditators.