12 Week Weight Loss Programme

Gobootcamp offers an all day group workout; for long term periods of two weeks up to a year. Classes involve a head - to- toe high energy, mixed impact session combining pre-choreographed aerobic routines, circuits, pad boxing, sports activities and team games. This diverse training is for all parts of your body giving you a moderate-intensity workout. It can be great fun, help you lose weight, improve your overall fitness.