Yoga Workshop: Transform Your Emotions

YOGA AS A MEANS FOR TRANSFORMATION OF THE EMOTIONS
Workshop Two of the ‘Yoga As A Means For Transformation’ Series.

Although emotions cannot be touched, they can be felt and they have a profound effect on the physical body. The more we include the whole of our body in our practice, the richer the experience. The vitality that remains affects our subsequent though processes, such as intuitions, feelings, ideas, desires and emotions and this can lead the way for greater transformation and change.

CLASS TEACHING
The workshop will be an opportunity to take the time to start looking at ourselves through the lens of our physical practice of yoga. Directed attention in postures will act as triggers for emotions to be released. As deep emotions are able arise and surface they can be more easily understood and we can explore ways to overcome them.

The workshop is an invitation to find a way of moving inside the body, to connect the gross with the subtle body with focused awareness in order to release unhelpful emotions so that we become more centred, focused and happy with ourselves.

TEACHERS
This workshop will be taught by teachers Jennifer Ellis and Kate Lovell.

Alongside a Wellness Gift, there will be a handout of all the techniques and principles explained in the practices undertaken during the course of the workshop.

DATE & TIME
This workshop is being held on the 19th February 2017. The times are 10:00am – 1:00pm and 2:00pm – 5:00pm with a lunch break in between.

There are many restaurants and cafés nearby that you can visit for lunch, including the Scandinavian Kitchen, The Riding House Café and Bellaria Italian Restaurant.