Meditation, Breath Work & Gong Bath

The word April comes from the Latin word aperire meaning 'to open', referring to a spring season and the blossoming of flowers, trees and leaves. April offers spiritual wisdom and the opportunity to break free from constraints.

It is a time for new beginnings, emergence, growth and transformation.

With psychic energy in abundance throughout the month of April, it is the ideal time to practise meditation and raise one’s consciousness.

Join us for a meditative journey that combines the best of the wisdom traditions - breath, sound and mindfulness. You will leave feeling energised, invigorated and rebalanced.
YOU WILL EXPERIENCE:

• 15 minutes of breath work to earth, purify, invigorate and energise you. This breath work will prepare the mind and body for self awareness and meditation. PLUS

• A 25 minute Mindfulness Body Scan which will enable you to reinvigorate mind-body connections and cleanse the body with breath scanning. PLUS

• A 40 minute Gong Bath to help you break free of old patterns, regenerate and rebalance yourself. You will leave feeling energised and transformed!