Reducing Stress and Anxiety: a busy person's guide

Free talk organised by Inner Space, Covent Garden.

Busy, Busy, Busy! Life is overcrowded and overwhelming, hectic and chaotic. No wonder we’re all stressed and anxious! It happens to the best of us. But is it necessary? Does it add anything to our life? Most often it just scrambles our head, drains our energy and has a negative effect on our wellbeing and lifestyle. So, here’s our invite to all busy people…

Dear Busy Person,

Would you like to take control of your stress and anxiety? Stop stress and anxiety before it starts? If this seems impossible, surely there must be something we can do to reduce stress and anxiety.

We hope you can join us for a guide to:
- relax your stress and calm everyday anxieties
- restore peace of mind and boost vitality