Yoga for Athletes

From runner, cyclists and triathletes to Professional Footballers, yoga is the go-to, must-have training to compliment your sport. Come and enjoy a yoga-inspired session of strength, control, balance and flexibility designed specifically for athletes and sporting yogis.

Sarah has worked in professional football for 13 years, including 11 years at Manchester City & Manchester United football clubs, where she worked long-term with Ryan Giggs. She works at MCFC & MUFC with senior, youth & academy players.

Sarah is passionate about the effective training of flexibility, stability & movement patterns, and draws from her extensive knowledge of functional anatomy, yoga, sports science, pilates, fascial connection & many other movement disciplines.