Keep in Mind

A day of workshops and talks, delivered by experts in the field to give you tools to strengthen your mental health.

Details: 10-11.30am
Understanding burnout by Loles Sanchis

12-1.30pm
Using NLP techniques to feel good instantly by Lenka Hanzelova

2-3pm
Teens mindfulness and yoga by Patricia Trautman

3.30-5pm
How to eat for mental health by Tatu Bearcroft

TICKETS
All events are free, cash donations are welcomed on the day. Please reserve your ticket/s via the website.

Throughout the week we will also be running daily mindfulness sessions in the morning from 7-7.30am - either in the chapel or in the garden if the sun is shining. Come along to find some peace of mind before you start your day. No need to book.