Lock In, Let Go & Listen with MoreYoga for World Mental Health Day

This 10th October is World Mental Health Day. The awareness day is organised by the World Health Organisation and is a time to highlight the importance of seeking good mental health. MoreYoga, a London-based yoga studio brand, wants to help raise awareness for mental wellbeing and is holding a special charity yoga class, where all donations will be going to the mental health charity, Mind.

The session will encourage people to let go of negative mental processes, and join an evening of Yin Yoga, a therapeutic workshop around ‘Letting Go & Sound Healing’. Kombucha & energy balls will be provided by the studio but those who attend are welcome to bring additional snacks, eye masks, blankets or layers and a notebook and pen for the workshop.