Stress and Technology Workshop

Last Drop Cafe, ArcelorMittal Orbit Thornton Street, Queen Elizabeth Olympic Park

Event location:
ArcelorMittal Orbit, 3 Thornton Street, Queen Elizabeth Olympic Park
When:Event passed!
It was on
Wed 23rd Jan 2019

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Workshops & Talks
Where:Last Drop Cafe, ArcelorMittal Orbit Thornton Street, Queen Elizabeth Olympic Park E20 2AD
Map:Map & Nearby
Times:12:30 - 13:30

About the event

With the new year underway, support your wellbeing by learning more about managing work-related stress and the impact of our high-frequency use of technology.

with Risa Gabrielle, Founded Wellness Consultant

This session guides you through natural and healthy ways of managing stress and looks at a more healthy approach to our technology-driven working and personal lifestyles. You will leave with practical tools to use straight away to manage stress and improve your quality of wellbeing. The session will include education and tips for better managing your use of technology, in order to reduce its negative impact on your state of wellbeing. This session includes breathing exercises and mindfulness practices. No prior experience is needed.

About your Founded Wellness Consultant: Risa Gabrielle is a London-based wellbeing practitioner, sleep coach, and yoga teacher. She was initially drawn to yoga for the stretches but stayed for the major changes it made to her personal life. Experiencing for herself how challenges with anxiety, migraines and sleep disorders could be changed through yoga kept her delving deeper. Risa is now dedicated to sharing this knowledge within workplaces and in studios across London.

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