Sweatlife: The Festival

If you want to Sweat..

• They’ll be sweaty, endorphin-boosting classes on offer from some of London’s top fitness studios, including Barry’s Bootcamp, Third Space, Kobox, Psycle, Crossfit, The Manor, UN1T and Engine Room, to name a few

• Olympic Weightlifting with CrossFit - CrossFit trainers teach a weightlifting masterclass where guests can learn to refine your clean and jerk, and snatch lifts to sculpt a more powerful body. A real confidence booster.

• Learn to Lift - suitable for complete beginners, Crossfit Nutrition coach Kelly Holly Hammill will teach the basics of how to squat and deadlift in a safe environment with plenty of practical guidance. Guests will learn two fundamental lifts which they can then incorporate them gym workouts.

If you’re looking to improve your Mind:

• Badass Women of Sport - Whether they’re crushing goals or challenging outdated gender stereotypes, the women on this panel are paving the way forward for all, including panelists Amy Hughes (lululemon Manchester ambassador), who ran 53 marathons in 53 days, Charlie Martin, a race car driver with a story like no other and Coach Kaoutar, founder of EVOLVEwithK, a personal trainer and activist aiming to bring change in the fitness industry

• Overcoming Adversity - Dealing with adversity is a part of life, but the guests on this panel have experienced and overcome challenges that would cause many people to give up entirely. Moderated by lululemon Spitalfields legacy ambassador Esmee Gummer, who was once told she would never walk again after surgery left her paralyzed from the waist down, you’ll hear personal stories that will leave you inspired, moved, and motivated to take on whatever life is currently throwing your way

• 360 Degree Health Check - join a group of experts from across fitness, movement and recovery for a panel discussion around the importance of variety in your fitness routine, highlighting tips and tricks on how to create holistic health to suit your fitness goals

• Mental Health Mates - Join Mental Health Mates founder and body positive campaigner Bryony Gordon, the comparison coach Lucy Sheridan and ex England professional cricketer Nick Compton in conversation with Sarah Jane Mees as they share their stories, insights and inspirations about how exercising with others is a sure fire way to overcome mental angst and remain emotionally and psychologically balanced

• The Science Behind Wellness - Have you ever wondered if the health advice you’ve been given online is correct? Wellness is confusing and constantly changing. Every day, we’re bombarded with influencer advice, latest products and programs through social media. The problem? Most often, there is absolutely no proof behind these statements, or, these online personalities are not qualified. Join three leading Doctors to sort the facts from the fiction (Dr Anjali Mahto, Dr Zoe Williams, Dr Christopher George)

If you’re looking for your Zen:

• Breathe in and bliss out with Richie Bostock - the Breath Guy. In this session, you’ll be led through a series of breathing flows that will turn down the volume of your thoughts and turn up a sense of peace, clarity and blissful energy. If you’re looking for a natural high, this might just be it

• Roots and Wings - getting out of flight or fight mode. The intention of this moderate-level yoga class is to connect with the earth – and grow roots. This is the perfect setting to nurture self-belief in your own capabilities and spread your wings

• ***one-off class*** Find your Calm - To end the first day of Sweatlife Festival, Re:Mind will be holding a special one-off class. Expect a fusion of breathwork, reiki, crystal bowls sound healing and a gong bath led by not one, but all of Re:Mind’s teachers

• Being Mindful when your Mind is full - We have between 50,000 and 70,000 thoughts every day, which is an exhausting thought in itself.