How to relieve stress this Christmas

Christmas can be many things to many people and this workshop will explore how to reset the stress system, cool the temper, manage overwhelm and treat yourself to lots of serotonin and endorphins.

Join Carolyn for this workshop exploring CBT concepts, the amygdala, anxiety hacks and movement, breath and meditation techniques to stay as adult and in your body as possible during a very stressful time. This workshop will also include a kundalini yoga practice.

This workshop will help you make the best of yourself available to all you are with and you will take away life-enhancing tips and tricks to stay kind and cool.

This workshop is open to all, except for pregnant women.