Sunday Talk: Be Kind, Don't Rewind

Free talk on Sunday 5 February from 4.30pm - 6.00pm.

We look back and remember…

By rewinding and replaying our memories, not only are we reliving the past but we're also triggering all the associated feelings.

By dwelling on bad memories or mistakes, we're not only retaining the negativity but causing ourselves unnecessary pain.

Stop letting the past control your life in the present.

Be kind to yourself. Don't rewind.

Don't rewind. Unwind, press play and enjoy the “right now”.