Hatha Yoga

The Albany Douglas Way Deptford
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Event has ended
This event ended on Wednesday 11th of July 2012
Admission
£10 on door £8 concessions
Book 6 classes for £50.00
Location

The Albany Douglas Way Deptford

Nearest Tube/Rail Stations
Deptford 0.12 miles

Hatha Yoga weekly classes for beginners and improvers, Classes begin with seated breath work, a few warm up exercises, then the main part of the class is the Asana or Postures practice, the poses are sometimes linked through a gentle flowing sequence called a vinyasa and sometimes held static for a few breaths or longer, at the end of the class whilst you are lying on your mat I talk you through a guided relaxation known as Yoga nidra or yogic sleep.

Tags: Workshops

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