Matt Roberts Personal Training Programme

Get fit fast, shed pounds and change your body shape.

Matt Roberts “Training with You” a new unique fitness and lifestyle service has just launched at the St Michael & All Angels Community Centre in Barnes.

Tailored six week programme delivery by Matt Roberts Associate Personal Trainers offering expert training and nutritional advice to enable you to achieve your goals.

HOW TO GET INVOLVED

STAGE ONE: come along to one of our initial consultation sessions, on MONDAY 18th JUNE for just £20 each and meet your Associate Personal Trainer. Get a taste of what the programme involves and how you can reach your goals of shedding pounds, improving your health or dropping a dress size or two!

STAGE TWO: Start your six-week training plan. Each individual will be working to a personalised diet and exercise plan. The programme includes:
 Weekly weigh-in & measurement of each participant
 Goal setting & achievement monitoring
 Nutritional programmes, advice & guidance
 Exercise technique, education and guidance
 Mobility, bio-mechanics and stretching assessments
 Week by week progress and programme setting

LIMITED EDITION OFFER for the 6 week training plan is £150 per person.

To book your place call CONVIVIALITY on 01428 788 070 or email [email protected] Places are limited to 8 clients per class so book in early.

Learn how the celebrities really achieve those killer curves and great looks.

The Centre is a 2 minute walk from Barnes Bridge Station with the 209 bus route is a 10 minute journey to Hammersmith nearby.
Make your 2012 summer the fitter, slimmer, healthier and happier you.