Classical Bbuteyko Method Talk

The Classical Buteyko technique is an effective and drug free approach to reversing a diverse range of chronic diseases and health problems including asthma, allergies, anxiety, fatigue, hormonal disorders,insomnia and more.

Buteyko is based on kumbhaka yoga which employs the practice of breath holding to improve breath control and this results in improvements to the performance of yoga asana, meditation, sport, and performance in any walk of life.

It is a common perception that we breathe in oxygen and breathe out a waste gas – carbon dioxide. This is a myth.

The talks are facilitated by Martha Roe who will show a presentation by Christopher Drake giving a brief history of Buteyko’s research and the scientific principles behind breathing. Includes the chance to measure your breathing and a Q/A session.