Sunday Talk: STOP the Stress

Free talk on Sunday 19 August from 4.30pm – 6.00pm.

Stress is everywhere in our fast-paced world. But is stress necessary?

Does stress add anything that’s useful or positive to your life?

When stress starts, remember to S.T.O.P.

S - ‘Stop’ the stress now
T - Take a breather
O - Own your stress response
P - Put things in perspective

If you’re getting uptight about little things, then loosen up.

S.T.O.P. and regain your cool. Then you can move forward with ease.

Join us to explore how to use the S.T.O.P. method to keep cool and carry on.