Matt Roberts - "Training with You" Body Blast

Kids back at school and holiday indulgences over, is it time to get back to routine and shape!

Needing a boost of energy and some focus on your health and wellbeing, what better way than a six week Body Blast!

Dedicate just 90minutes a week with your Personal Trainer, to get fit fast, shed pounds and change your body shape.

Delivered by Matt Roberts Associate Personal Trainers, you will see fantastic results, changing those bad habits and being inspired to be fitter and healthier for life

Each Monday - 10th September until 22nd October

Programme details:
Initial fitness consultation session: undergo a fitness and movement assessment and discover how we’ll get you fit and healthy fast. Your trainer will tailor our body blast, fat loss programme to suit your specific needs.

Six week programme - 90 minutes per session training sessions
• A personalised fitness programme tailored to you, focusing on increasing your body’s ability to burn fat whilst sculpting your physique
• You will be given a structured nutritional programme to follow which is designed to support your training and optimise fat loss. Receive advice & learn about portion control
• Discrete weekly weigh-in & measurement of each participant
• Goal setting & achievement monitoring
• Exercise technique, education and guidance
• Mobility, bio-mechanics and stretching assessments


To book your place or for more information call CONVIVIALITY on 01428 788 070 or email [email protected] Places are limited to 8 clients per class so book now

Learn how the celebrities really achieve those killer curves and great looks