Yoga Basics 4 Week Course With Caroline Gamble

Yoga Basics Course

These classes are for everyone and anyone who wants to try yoga for the first time. You do not need to have any level of yoga knowledge or fitness for this course, simply a curiosity. You will be guided through the building blocks of yoga practice – breathing, postures and relaxation.

We will use simple, easy techniques to slow and connect with our breath, which will help our minds and bodies find harmony. We will visit and then revisit the same postures – some of the classic yoga poses you might have heard of including Downward Facing Dog, Tree, Warrior – so you can understand how they look and feel, and find your unique expression of them. And we will enjoy letting ourselves drop into states of deep relaxation where we can renew ourselves for a better life off the mat.

All are welcome.

Not redeemable with a Living Social nor Wowcher promo.

register: Please call evolve on 02075814090 or visit the website.