Nia Class

Nefra, with many years of experience as a dancer, teacher and movement coach, guides you through a fun Nia dance and wellbeing class to increase stability, mobility, strength, flexibility and agility.

Nia (neuromuscular integrative action), combines elements of three martial arts - Tae Kwan do, Tai Chi and Aikido, with dance - Jazz dance, Modern and Duncan; and the healing arts of Yoga, Alexander Technique and Feldenkrais Method.

This is a well-balanced fitness fusion that combines form with freedom and is adaptable to your fitness level and temprament.

It is danced bare-foot and you can expect to get warm as the class progresses, so layers are a good idea.

Typically, participants feel energised, refreshed, freer and more relaxed after a Nia class and participate because it is fun and they feel better, rather than because they think they ought to.