Mindfulness has been evidenced to help with regulating stress, as well as improving concentration levels, focus and relationships. The 8-week Mindfulness Based Stress Reduction (MBSR) course is ideal for beginners who would like an introduction to mindfulness and its practice.
Places are limited to 15 people.
The price includes 8 weekly 2-hour sessions, an all day session, all meditation materials and handouts.
Early bird discount and concessions apply - please visit the website for more details.
8 Week Mindfulness Course
Scope, 6 Market Road, London
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Event has ended
This event ended on Monday 18th of January 2016
This event ended on Monday 18th of January 2016
Admission
£275 for the full 8 week course
£275 for the full 8 week course
Location
Scope, 6 Market Road, London
Website
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