The Great Wake Up!

Author and creativity expert Chris Baréz-Brown has teamed up with Psychologies Magazine as a columnist and created a programme of energising and fun experiments for 2016: The Great Wake Up!

A series of simple, easy and human activities that are designed to help you enjoy life that little bit more and break free from your habits.

The launch event on January 6th will be an interactive and stimulating boost to set you on your Wake Up! track for 2016!

The New Year is the time when we think about how we can add more fun and energy to our our lives. As even though parts of our life are fantastic, often we ask the question 'is this it?'.

By breaking our routines and experimenting with new, we force ourselves to become more conscious, alive and present in the moment.

But we need something playful, not another thing on your ever growing to-do list or an unrealistic target that falls by the wayside on February 1st.

Something that helps us step back from our busy lives to enjoy who we are.

The Great Wake Up! event promises to be an energising, inspiring and fun workshop to set you on track for 2016.