Relieve and Release Tension

Free talk organised by Inner Space, Covent Garden.

Feeling tensed? Is it work or a relationship, health or financial problems or a combination of stuff? Well, when tension builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. But tension does seem to be an integral part of who we are.

“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

So, when tension takes over, it’s essential to relieve and release tension.

Find simple and healthy ways to ease the tension. Then you’ll feel more relaxed, more positive. Find solutions to your tension triggers. Then the tension is less likely to build up in the future. Join us for tips on how.