Restorative Yoga for Women

Yoganest, St Margaret's House, 21 Old Ford Road, London
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Event has ended
This event ended on Tuesday 20th of March 2018
Admission
Pay what you can
Location

Yoganest, St Margaret's House, 21 Old Ford Road, London

Nearest Tube/Rail Stations
Bethnal Green 0.19 miles

Restorative Yoga workshop for women (all levels):
As a special treat for all those women who are feeling a bit run down this month, Flavia is offering a donation based workshop at the Yoganest.

Restorative yoga is the practice of actively resting. It is based on the lack of physical effort and allows the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance. It's a great way to relieve daily stress and emotional strain. Plus the relaxation techniques taught in this class can be used outside the studio in our day to day lives to help reduce fatigue, calm busy minds and nurture ourselves.

Suitable for women of all ages (you can also take part if you are pregnant or have an injury). Come along to experience bliss!

Tags: Workshops

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