Strong Island at Canary Wharf

Phil Learney - Doors open at 6
Event 6.30-9pm @ East Wintergarden

Talk & Q&A: Gym myths debunked
Talk from Phil Learney on fat loss and the real world strategies that he applied for over twenty years as a coach and industry educator. The Q&A is also a chance to socialise with like-minded people.
£10

Tuesday 29th January
Ben Coomber - Doors open at 6
Event 6.30-9pm @ East Wintergarden

Join Ben Coomber and an inspiring panel to discuss the future of nutrition on a live podcast recording of Ben Coomber Radio, looking at plant based nutrition, sustainability and evidence based nutrition. Join our 60 minute panel followed by a 45 minute Q&A from the audience. Not one to be missed
£10

The Yard
6:30-7:30pm @ Cabot Square underground car park

After conquering the heights of Canary Wharf, it’s time to challenge its depths. For three days only, Third Space are taking their brand-new concept, Yard Strong, underground. Join them four levels down for a functional fitness inspired workout including log carries, farmer’s walks and sandbags set within a car park stage complete with live DJ.
£10

Squat Clinic
6-9pm @ Body Reform Gym

There is a great misconception that squatting is only for bodybuilders who are looking to lift heavy weights. As attendees will see; not only will this squat clinic boost confidence and energise the body, but also improve fitness; which ultimately is what everyone looks for in committing to a healthy lifestyle. To turn up the energy boosting session even more, the team goes through endless variations of squats to find the right one for all.
£10

Wednesday 30th January
Exhale
6:30-7:30pm @ East Wintergarden

Strong Island isn’t just for strong bodies. Third Space, builds strong minds. Enter the East Wintergarden for an hour of flowing movement and meditation. Visitors can ground themselves in breath-work, mindfulness and hatha flow yoga to emerge with real focus.
£10

The Yard
6:30-7:30pm @ Cabot Square car park
As above

Thursday 31st January
The Yard
6:30-7:30pm @ Cabot Square car park
As above

Squat Clinic
6-9pm @ Body Reform Gym
As above

Saturday 2nd February
Young London: Sweat with Sana
12pm @ East Wintergarden

Sana provides an exhilarating full body HIIT workout. The session is designed to improve endurance, and to enhance, strengthen, and sculpt the body. The session is followed by a 15 minute dynamic mobility flow to cool down and restore energy levels to their natural state.
£10

Young London: F.I.T Jam by Faye Edwards
1:15pm @ East Wintergarden

Join Faye Edwards for a high energy dance class and learn easy to follow routines that are broken down stage by stage. The class offers an array of music genres such as Bashment, funky house, garage, Afro beats, commercial and more.
£10

Young London: Notorious London
3:30pm @ East Wintergarden

Unique full body workout designed for all abilities, combining martial arts, HIIT, endurance & strength. The session is delivered by the ultimate trainer trio, which includes model and boxing trainer, Waz Ashayar.
£15

Sunday 3rd February
Young London: ‘Food & Lycra’ and The HIITMan
12-5pm @ East Wintergarden

Food and Lycra are bringing the F&L family together for an immersive day of fitness, food and fun. A feast for the body and mind, F&L have lined up a menu of London’s best trainers and tastiest treats – ending the week of Strong Island the only way they know how: getting hearts racing and stomachs rumbling.

With his contagious positive vibe, Courtney Fearon, aka The HIITMan, and his line-up of friends who will launch his brand new concept to London.
£20