Classes will be led by the Patanjali Yog Peeth UK Trust (PYPT), master Yoga Teacher Sam Poddar. Based on a series of pranayam (systematic breathing techniques) combined with yoga asana postures; it is suitable for all ages and abilities. If practiced regularly and efficiently key benefits can include: reduced stress levels, improved circulation, healthier joints, enhanced strength, agility and body tone, weight regulation, boosted immune and digestive system, enhanced energy, concentration and flexibility.
Free Weekly Yoga in Hyde Park
Hyde Park Bandstand, Serpentine Rd, Hyde Park
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