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London Healthy Living - Attitude To Food Blog

AttitudetoFood's Blog
Shaking the sugar habit, eating for energy, weight loss, feeling great, looking good and more...
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The Latest Posts from AttitudetoFood


How stressed, tired and running on quick fixes are you?

Tuesday 24th of September 2013
We seem to wear stress as a badge of honour nowadays, and what usually comes with a consistent period of high stress levels is adrenal fatigue. It’s epidemic in A types and perfectionists, who put everyone else first and drive themselves through fatigue, going from one stressful experience to the next with little focus on time for self care.

If...read the rest

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Summer Berry Crumble

Friday 5th of July 2013
So this is one of those desserts I hit upon, mid-week when I felt like I should be working but somehow couldn't concentrate because I was craving something sweet!

It was a little bit random, but it came together beautifully, and it's a total keeper ...infact I had it again today, and hey, it's full of all natural ingredients, so I don't need to ...read the rest

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7 Ways to Look and Feel Amazing this Summer!

Friday 5th of July 2013
Summer is here and I have a renewed spring in my step. Thanks to genius Wordpress guru John at Zazazoo, my website is finally humming and I have a new coach ...who has sent me into overdrive!

So, I'm making the most of every single second by switching in a few new habits that are replacing some not-so-great habits I developed over the long wint...read the rest

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The PMS Cure: Monday 15 July at 6.30pm | Save the date!

Friday 5th of July 2013
I have good news for females everywhere! If hormonal imbalance impacts your life and you're not sure where to turn for advice, search no more because I'm excited to announce a new free tele seminar; The PMS Cure

I know you're life is hectic and there aren't enough hours in the day. I know you hate counting calories, fad diets and silly rules, an...read the rest

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Sunday 20th of January 2013
It’s cold out there right now, so here are seven easy ways to love your feet and keep them toasty warm this winter:

1. Invest in some snuggly socks. My favourites are some bright red cashmere ankle highs I bought from Banana Republic. They were such a good investment and I always feel cheery when I wear them!

2. Move! …the exercise will inc...read the rest

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Tuesday 20th of November 2012
Party season is almost here! It revolves around friends, family and food and while it’s fun to combine all three, it’s often a little too easy to overindulge in the latter!

Making a few smart choices over the next few weeks means there’ll be no horrible surprises when the scales come out on January 1st…

Don’t starve yourself all day to justif...read the rest

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Recipe :: Butternut Squash Soup

Tuesday 6th of November 2012
This sweet, creamy and warming Butternut Squash Soup is perfect for this time of year.

Nutrient-wise, it packs a serious punch being rich in vitamins A and C along with B6 and omega 3 fatty acids so it boosts the immune system. It’s actually rich in fibre, so it’s great for improving digestion too.

Prep time: 15 minutes

Cooking time: 25 mi...read the rest

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Beat Colds and Flu this Winter...

Tuesday 6th of November 2012
If you’d like to be in the driving seat for your health, then here are some natural tips that will supercharge your immune strength so you don’t have to sniff and sneeze your way through winter…

How often have you:

:: gotten sick, nipped to the pharmacy and accepted what feels like a very hefty, yet somehow necessary bill for over-the-counter...read the rest

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Reasons to Eat More Chocolate...

Thursday 18th of October 2012
I always felt so guilty when I ate commercially produced chocolate ...my favourites were Bounty, Almond Joy, Revels, Maltesers and Kitkat, and when I first started making my own raw chocolate three years ago (which is sugar, dairy and gluten-free!) I felt so liberated ...I love, love, love having lots of energy and upgrading the chocolate I ate had...read the rest

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F.r.e.e. Movie | Genetic Roulette...

Friday 21st of September 2012
Two more days to watch this amazing, scary, inspirational, movie on what the future looks like if we continue to go down the GMO route.

www.GeneticRoulette.com

It’s f.r.e.e. until Saturday and it’s an opportunity worth taking if and worth making time if you're interested in your health, the health of your children and pets.

Food really is ...read the rest

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You can do it! Achieve your 2012 goals before Christmas!!

Sunday 9th of September 2012
Wow, how’d we get to September already?!! We all had the best intentions on January first and it’s so easy to set high standards for our new year’s resolutions and then life, work and stress gets in the way and before we know it, we’re creeping up to Christmas and how much have we actually achieved?

Ok so let’s get down to business: This year is...read the rest

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Twelve Reasons to go Rawr!

Wednesday 22nd of August 2012
I started playing with adding more raw foods into my diet around five years ago. It naturally seemed like the next step for me …I’d had a plant based diet for twenty-five years and I wanted to step-up and eating more raw food resonated with my common sense and intuition, and I found I loved them. At first I thought of raw food as salads; carrot s...read the rest

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The Inner Smile Exercise...

Wednesday 15th of August 2012
A friend sent me this a few days ago, and I thought I’d post so that everyone can enjoy…

It’s a lovely, gentle way of appreciating something …that never, ever asks us for anything.

‘Gratitude is a great virtue and source of happiness. Each person has servants working for them throughout every day of their life — the five organs, stomach, inte...read the rest

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Recipe :: Watercress Soup...

Sunday 12th of August 2012
It’s said that the father of medicine, Hippocrates, built his hospital near a river so that he would be able to have plenty of fresh watercress to use in treatments. During the 1800′s, watercress was an essential part of the working class diet. Today, watercress is found on high street supermarkets and recognised as a super food.

‘Let foo...read the rest

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Is Stress making you Fat?

Monday 6th of August 2012
If you're stressed in your job, fighting in your relationships or not having a great day for whatever reason, it's oh so easy to reach for foods that comfort and offer a quick fix. Continue this long-term and it's a sure fired way to pile on the pounds.

Modern-day stress catches us out ...it's not like we're eye-to-eye with a sabre tooth tiger e...read the rest

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The Clean Fifteen and The Dirty Dozen...

Sunday 5th of August 2012

No need to jump on the organic bandwagon. Just follow these guidelines and you'll know which fruits and vegetables to buy conventionally farmed, and which to buy organic.

It makes sense too ...what self respecting insect is going to tempted to bite into an onion vs. a juicy, sweet nectarine.

Perfect way to make discerning decisions re what...read the rest

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Heaven in a Salad Bowl...

Sunday 5th of August 2012
How’s this for the best salad ever! It packs a real nutrient punch plus your taste buds will really feel the joy! The taste combo’s between pak choi and pomegranate, beets and raspberries and sprouts and nectarine are INCREDIBLE!!

I love playing with taste combo’s so if something doesn’t appeal switch it with something that you love. The only...read the rest

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Seven Ways to Reduce Allergies...

Tuesday 3rd of July 2012
Summer can be a really tough time for allergy suffers, so I figured some info’ on the subject would be timely. If you’re reliant on over-the-counter medications and sneeze and sniff your way though the season, with itchy throat and/or watery eyes, making a few changes to your diet can really help to reduce symptoms.

Here are seven little tweaks ...read the rest

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Food as Medicine :: How it should be...

Monday 28th of May 2012
It’s not about eating ‘health’ food, it’s about eating foods that nourish us.

When we make informed decisions about what we put on our plates, food can actually be our medicine. So much of the wisdom that our grandmothers tapped into has gone …and it’s been replaced by supermarket shelves stacked high with processed foods that are so refined the...read the rest

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14 Reasons to Eat More Chocolate!

Wednesday 9th of May 2012
I always felt so guilty when I ate commercially produced chocolate …my favourites were Bounty, Almond Joy, Revels, Maltesers and Kitkat, and when I first started making my own raw chocolate three years ago (which is sugar, dairy and gluten-free!) I felt so liberated ...it's rich, creamy and sweet and I love having lots of energy so upgrading the ch...read the rest

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