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Shaking the sugar habit, eating for energy, weight loss, feeling great, looking good and more...
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The Latest Posts from AttitudetoFood

How stressed, tired and running on quick fixes are you?

Tuesday 24th of September 2013

We seem to wear stress as a badge of honour nowadays, and what usually comes with a consistent period of high stress levels is adrenal fatigue. It’s epidemic in A types and perfectionists, who put the rest

Summer Berry Crumble

Friday 5th of July 2013

So this is one of those desserts I hit upon, mid-week when I felt like I should be working but somehow couldn't concentrate because I was craving something sweet!

It was a little bit random, but the rest

7 Ways to Look and Feel Amazing this Summer!

Friday 5th of July 2013

Summer is here and I have a renewed spring in my step. Thanks to genius Wordpress guru John at Zazazoo, my website is finally humming and I have a new coach ...who has sent me into overdrive!

So, the rest

The PMS Cure: Monday 15 July at 6.30pm | Save the date!

Friday 5th of July 2013

I have good news for females everywhere! If hormonal imbalance impacts your life and you're not sure where to turn for advice, search no more because I'm excited to announce a new free tele seminar; the rest


Sunday 20th of January 2013

It’s cold out there right now, so here are seven easy ways to love your feet and keep them toasty warm this winter:

1. Invest in some snuggly socks. My favourites are some bright red cashmere the rest

Tuesday 20th of November 2012

Party season is almost here! It revolves around friends, family and food and while it’s fun to combine all three, it’s often a little too easy to overindulge in the latter!

Making a few smart the rest

Recipe :: Butternut Squash Soup

Tuesday 6th of November 2012

This sweet, creamy and warming Butternut Squash Soup is perfect for this time of year.

Nutrient-wise, it packs a serious punch being rich in vitamins A and C along with B6 and omega 3 fatty acids the rest

Beat Colds and Flu this Winter...

Tuesday 6th of November 2012

If you’d like to be in the driving seat for your health, then here are some natural tips that will supercharge your immune strength so you don’t have to sniff and sneeze your way through winter… the rest

Reasons to Eat More Chocolate...

Thursday 18th of October 2012

I always felt so guilty when I ate commercially produced chocolate favourites were Bounty, Almond Joy, Revels, Maltesers and Kitkat, and when I first started making my own raw chocolate three the rest

F.r.e.e. Movie | Genetic Roulette...

Friday 21st of September 2012

Two more days to watch this amazing, scary, inspirational, movie on what the future looks like if we continue to go down the GMO route.

It’s f.r.e.e. until Saturday and the rest

You can do it! Achieve your 2012 goals before Christmas!!

Sunday 9th of September 2012

Wow, how’d we get to September already?!! We all had the best intentions on January first and it’s so easy to set high standards for our new year’s resolutions and then life, work and stress gets in the rest

Twelve Reasons to go Rawr!

Wednesday 22nd of August 2012

I started playing with adding more raw foods into my diet around five years ago. It naturally seemed like the next step for me …I’d had a plant based diet for twenty-five years and I wanted to the rest

The Inner Smile Exercise...

Wednesday 15th of August 2012

A friend sent me this a few days ago, and I thought I’d post so that everyone can enjoy…

It’s a lovely, gentle way of appreciating something …that never, ever asks us for anything.

‘Gratitude the rest

Recipe :: Watercress Soup...

Sunday 12th of August 2012

It’s said that the father of medicine, Hippocrates, built his hospital near a river so that he would be able to have plenty of fresh watercress to use in treatments. During the 1800′s, the rest

Is Stress making you Fat?

Monday 6th of August 2012

If you're stressed in your job, fighting in your relationships or not having a great day for whatever reason, it's oh so easy to reach for foods that comfort and offer a quick fix. Continue this the rest

The Clean Fifteen and The Dirty Dozen...

Sunday 5th of August 2012

No need to jump on the organic bandwagon. Just follow these guidelines and you'll know which fruits and vegetables to buy conventionally farmed, and which to buy organic.

It makes sense too the rest

Heaven in a Salad Bowl...

Sunday 5th of August 2012

How’s this for the best salad ever! It packs a real nutrient punch plus your taste buds will really feel the joy! The taste combo’s between pak choi and pomegranate, beets and raspberries and the rest

Seven Ways to Reduce Allergies...

Tuesday 3rd of July 2012

Summer can be a really tough time for allergy suffers, so I figured some info’ on the subject would be timely. If you’re reliant on over-the-counter medications and sneeze and sniff your way though the rest

Food as Medicine :: How it should be...

Monday 28th of May 2012

It’s not about eating ‘health’ food, it’s about eating foods that nourish us.

When we make informed decisions about what we put on our plates, food can actually be our medicine. So much of the the rest

14 Reasons to Eat More Chocolate!

Wednesday 9th of May 2012

I always felt so guilty when I ate commercially produced chocolate …my favourites were Bounty, Almond Joy, Revels, Maltesers and Kitkat, and when I first started making my own raw chocolate three the rest