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Free Weekly Yoga in Hyde Park

Hyde Park Bandstand, Serpentine Rd, Hyde Park


Picture of Free Weekly Yoga in Hyde Park
WHEN:Event passed!
It was on
Sun 24th Jul 2011 to
Tue 24th Jul 2012

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Workshops & Talks
WHERE:Hyde Park Bandstand, Serpentine Rd, Hyde Park W2 2UH

MAP:View location on a map

TIMES:2:00 - 4:00

ADMISSION:Free

ABOUT:

Classes will be led by the Patanjali Yog Peeth UK Trust (PYPT), master Yoga Teacher Sam Poddar. Based on a series of pranayam (systematic breathing techniques) combined with yoga asana postures; it is suitable for all ages and abilities. If practiced regularly and efficiently key benefits can include: reduced stress levels, improved circulation, healthier joints, enhanced strength, agility and body tone, weight regulation, boosted immune and digestive system, enhanced energy, concentration and flexibility.


OFFICIAL LINK: http://www.pypt.org




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