With Menopause Awareness Month now upon us, The Runnymede on Thames Hotel & Spa has partnered with women’s health specialist Emma Bardwell to host a unique workshop focused on menopause and how best to handle the many symptoms.
The hotel has partnered with women's health specialist Emma Bardwell for the one off occasion, taking place this Thursday evening. A registered nutritionist and health writer, Emma's evidence-based, no-nonsense approach has made her one of the ‘go-to’ names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their wellbeing.
The workshop will involve Emma sharing smart nutritional and lifestyle advice on the symptoms surrounding perimenopause and menopause itself. From weight gain to brain fog, hot flushes and low mood, these are just some of the symptoms a large proportion of the population may experience at some point. Emma will advise women on how to take control of their health by providing tips on how to master the menopause.
The session will end with a Q&A where questions can be asked in a safe and intimate setting. Guests will leave the event with a wealth of knowledge, understanding and tips, as well as goodie bag including some of Emma’s preferred products.
Priced at £15 per person (or £10 for spa members), the two-hour workshop will take place between 6-8pm on Thursday 6th of October in the Runnymede Spa.
To book a place, call The Runnymede Hotel and Spa on 01784220991
www.therunnymededhotel.com
