This January, Sea Containers London is hosting a rooftop Sound Healing Meditation encouraging guests to take some time out for self-reflection and self-care as a new year begins.
With ‘sensehacking’ leading the wellness trends for 2023, this gentle evening will use the power of sound to boost guests’ mood whilst improving cognitive and emotional wellbeing.
Led by certified Sound Healer and Yoga Instructor Kate Fleur Young, the Sound Healing Meditation will take place in the rooftop setting of 12th Knot on London’s Southbank on Monday 16th January at 6:30pm for two hours of relaxation and rejuvenation. Following the transformative session, guests are invited to stay for refreshments and nibbles whilst soaking up the stunning surrounding before leaving with a goody bag including Soveral essential oils to take home.
For those who are feeling unproductive or sleep deprived, or for those that simply need a new year reset, this session will provide the tools to gain a greater connection to a sense of self in a busy city that can often be full of anxiety and stress. A passionate healer, Kate’s mission is to guide guests back to a deeper understanding of themselves, our human experience and the world around us.
With panoramic views across the River Thames and the London skyline further enhancing your senses, the scene is set for an evening of transformative effects as sound and frequencies nourish and restore the mind, body and soul.
Tickets for Sea Containers London Sound Healing Meditation are available for £35 per person and can be purchased here.
