3 Ways to Stay on Track...

Ok so let's get down to business! We all have the best intentions on January first and it's so easy to set high standards for our new year's resolutions and then life, work and stress gets in the way and before we know it, Spring is here and we're getting nowhere.

If you're coming off track, or you have already, then let me help you with these three easy ways that'll get you back on the path to good health in a heartbeat...

1. Don't psych yourself out by thinking you have to make huge hardcore changes
It's the simpliest, tiniest changes that integrate easily and last long term. Those are the ones you want...no quick fixes or fad diets here thank you very much!

2. Write down your reasons for change, not just what you want to change
Then list three things you can do simply and easily to get you where you want to be. Keep that piece of paper close by; in a purse or wallet, on the fridge, on the bathroom mirror, wherever it works for you, and review regularly.

3. Set aside 30 minutes every week to review and create your strategy for the coming week
When's your craziest day and how can you plan around things so that you stay on track? How can you tackle the 3pm sugar fix when it hits? Yup, just 30 minutes prep time to think all of this through in advance and you're so much more likely to build momentum and get there faster than you think!

You can do it...sometimes it takes a little time, and sometimes you may need a little support. Rest assured though that by taking little steps towards your health goals, will make a huge difference to your quality life, help you live a little longer, have more energy, improved immunity...it's well worth putting the effort in.

Don't need to stress about your diet...just get a new Attitude to Food!

Sarah Lantry received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners, leads workshops on nutrition, and offers individual health and nutrition coaching to busy professionals and families.

e [email protected] | http://www.attitudetofood.com | skype: sarahlantry | facebook.com/attitudetofood