JDP Health & Fitness

Address

IgnitePT
1-3 Cobb Street
Whitechapel
London
E1 7LB

Map

Telephone
078 2521 5331

Region
Whitechapel

Nearest Station
Aldgate East
0.17 miles

Category
Health Clubs

I adopt a constantly evolving strength training system that i layer like cake for clients: Base training, focusing on working towards achieving maximal functional lfts like the deadlift, squat and pre

Located in the heart of London and only a short walk from Liverpool Street Station, JDP Health & Fitness delivers bespoke Personal Training over two floors of a private studio. We train clients from Moorgate and Liverpool Street to as far as Essex and the other home counties.

There are many ways to skin a cat, but the best results i've had changing body compositions and cardiovascular health, has been with a balanced strength and condition program. Lifting for strength specifcally creates longer lasting, functional and desirable results often triggering a natural shift on a clients lifestyle.