A third of Britons suffer from anxiety or a similar stress-related disorder. One thing that can help is meditation, and the London Buddhist Centre offers classes that teach various types of meditation and mindfulness techniques to combat stress, anxiety and even addiction.
If you’re lucky enough to be stress-free there are courses that introduce the principles of Buddhism and yoga lessons; they also organise retreats where participants can stay in the countryside and immerse themselves in relaxation. Best of all, prices are accessible – many are free with a suggested donation of £5.
