Where: Parkour Generations
Parkour involves running, jumping over obstacles and climbing - but it's not just sprinting around. Experts will tell you that as well as requiring a certain amount of agility it also trains your mind in things like balance and spatial awareness, which is why some consider it a form of martial arts. It's also used as a type of military training. The people behind Parkour Generations run classes for all levels, so you can try it out for yourself at their venue in the Docklands.
