Tight, Tense body - Yoga Workshop

Loosen Up: Yoga for everybody

Yoga is not just for the flexible and fit. Yoga postures take different shapes in everyone's individual bodies. Learn how to adapt common yoga postures and the trickier ones that may send terror into those of us with tight hamstrings, shoulders, or hips. Explore forward and back-bending safely, even with an unhappy back. Empower yourself to learn, feel, and see if a posture is working for you and a few easy fixes to find the shape and flow. Suitable for all levels including complete beginners.

Adam Hocke has been practicing yoga since 1999 and has studied with top teachers both in the UK and internationally. Adam teaches weekly dynamic classes at Glow Yoga where he makes sure that laughter and good humour is part of every practice.