Glow Yoga Bliss For Better Sleep

Candle lit Bliss for Better Sleep

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that help to will minimise insomnia & sleep related issues.

Over the course of the afternoon, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network. Soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly and easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.

Ruth McNeil is an experienced yoga practitioner and is a British Wheel of Yoga accredited teacher, having studied at the Yoga Academy with Simon Low. Ruth is passionate about sharing this intelligent, vast and ever-evolving tradition with you.