Weight Management Course

I am pleased to inform you that Asian Centre will be holding a Weight Management Course 2013.

A Healthier Lifestyle in a Holistic Way: The aim of this course is to inform and educate the public on the long term adverse effects of being above a healthy weight and/or being physically inactive. Taking control of your health means you're taking control of the quality or your life.

ü Do you want to get fit and healthy?

ü Do you want to be able to set a goal?

ü Do you want to learn about preparing healthy meals?

ü Do you want to learn how to buy healthier food options and learn to read food labels?

Day and Time: Every Saturday. Yoga: from 9.30 am to 11.30 am Nutrition class: 12 pm to 1 pm (please refer to the timetable) (All the participants are strongly encouraged to participate in Yoga which runs from 9.30 am to 11.30 am)

Kids Yoga: Kids Yoga will be conducted between 12 pm to 1 pm (i.e. at the same time when the adult participants will be attending Nutrition class). The age-group for Kids Yoga is from 7 yrs to 18 yrs

Fees for Nutrition class: FREE for Haringey residents Criteria: Haringey residents who are between 40 yrs and 76 yrs - (subsidised rates for non-residents)

Professional and Effective Approach: The course is managed and conducted by Sonal Shah BSc (Hons), MSc, MRSPH, who is a highly qualified and experienced professional. She has been successfully and effectively conducting weight management and obesity prevention programmes on a regular basis.

Places are very limited and enrolment will be on first-come, first-served basis. For enrolment and further details please contact Dipak on Kanwal on Tel: 020 8889 6938 or email: [email protected]