Nia

Nefra guides you to improve your dance skills and fitness through Nia (Neuromuscular Integrative Action).

This is a refreshing, fun, grounding class combining dance, martial and healing arts to increase stability, flexibility, agility, mobility, strength and general wellbeing. It combines fun, danceable movement with some freedom to interpret according to your individual interpretation and your levels of flexibility and fitness.

Learn to manage your energy with greater efficiency as you get to know your own body and discover your individual ‘movement voice’.