Sunday Talk: Take Control of Anger

From mild frustration, irritation, annoyance to rage; we all get mad occasionally. But if it’s happening too often, you might want to do something about it.

Why? When anger grips us we seem to lose control. Uncontrolled anger, whether expressed or suppressed doesn’t feel good or look good. And it takes a toll on our well-being, work and relationships.

Regardless of what causes us to get mad, how about taking control of anger before it controls you!

Join us for tips on how to tame your temper and calm down and release anger in a healthy way.