Talk & Meditation - A Better World Through Lightening Up Our Mind

Following on from the recent talk and meditation in Central London, this event, on the 25 January, will offer further insight into how to be free from anxiety and stress. The talk and meditation will be led by Kadam John McBretney, the Resident Teacher of Heruka KMC in North London.

This talk, the third in a series of 3, is entitled "A Better World Through Ligthening Up Our Mind". Buddha taught that since everything is created by mind we can improve our self, our lives and our world simply by changing our minds. By applying this wisdom advice whilst carrying our meditation experience into our daily life, we can always experience things in a light and joyful way.