Urban Mindfulness Retreat

One of the best way’s to gain experience of mindfulness and meditation is to go on retreat. These urban retreats have been designed for busy people who want to gain a taste of peace and calm in their life . If you’re short of time come for half a day if not enjoy the whole day!

Great for beginners
• learn essential mindfulness practices
• gain immediate experience
• guided meditations, teaching, discussion, q&a
Audio guided meditations to practice after retreat

testimonials:
‘Thank you so much it has made us take stock of our lives. A lot of meaningful thoughts to improve the quality of our life and hopefully others around us’ -lisa + dorothy.

‘Anyone can learn this from books and youtube, and I’ve tried both, but to commit yourself to a disciplined tuition makes a huge difference in making Mindfulness a part ofyour life. I am now practicing every day and it has genuinely changed my life for the better!‘ -Martin.

morning session – benefiting from a mindfulness practice
• great for beginners
• learn essential mindfulness practices
• gain immediate experience
• guided meditations, teaching, discussion, q+a
• audio guided meditations to practice after retreat

afternoon session – bringing stillness into a busy life and…
• taking your practice deeper
• discover how to integrate your practice into a busy, city life
• guided meditations, teaching, discussion, q+a
• audio guided meditations to practice after retreat

adam dacey is the founder of ‘mind space’ a social enterprise that is bringing mindfulness and meditation to a wider audience through live workshops, retreats and online training. He’s trained in + taught meditation, mindfulness + buddhist psychology full time for nearly 20 years.