Yoga & Brunch every Saturday @Haunt

2 Yoga Classes EVERY Saturday in the private downstairs space:

11am – 12pm (Dynamic Vinyasa Flow)
AND
12.30pm – 1.30pm (Gentle Hatha Flow)

Fancy a bite to eat? 10% off Brunch for Yoga participants in the upstairs restaurant!
See brunch menu here – http://hauntlondon.com/brunch/

Fancy a massage afterwards? On site Chair Massage only £10 for 15 minutes!

Class Descriptions:

Level: Beginner to Intermediate – suitable for all (modifications offered during class)
Price: £8 per class, includes mat (discount for block class bookings)

11am – 12pm (Dynamic Vinyasa Yoga):
Vinyasa Flow Yoga is the tuning of movement and breath. This one hour dynamic class is a fast paced yoga sequence which will energise your whole body, while also bringing awareness to our breath to help clear and relax the mind. The class will stretch and warm the muscles and help to loosen and open up the joints. The movement will take you through a fun flow of sun salutations, standing postures, balance postures, seated postures, forward bends, back bends and twists. During this yoga sequence we will focus on linking this movement with our inhalations. A great class if you want to work up a bit of a sweat.

12.30pm – 1.30pm (Gentle Hatha Flow):
This Gentle Hatha Flow class will take you through a therapeutic and slower paced yoga sequence which will leave you feeling more open and relaxed. The class will have you holding postures for longer to really work into those muscles and joints. We will move through a fun sequence sun salutations, standing postures, balance postures, seated postures, forward bends, back bends and twists. A great class if you want a slower paced practise.

Drop ins welcome on the day ,

OR

for more info or to reserve online wholistica.co.uk/#!yoga-and-brunch-saturdays-at-haunt/gtjws